Vibrant Body / Wise Mind Self-Care Immersion
The Vibrant Body/Wise Mind course is a year long self-care immersion for women who are ready to change their lives from overworked and overwhelmed into energetic and easeful.
The course is based on 10 lifestyle habits of Yoga and Ayurveda - ancient healing traditions designed to promote wellness in body and mind. The daily habits are simple, yet powerful ways to take charge of your mental and physical health.
Take this course and you will:
Feel less stress & overwhelm
Have more energy
Eat right for your body
Streamline your day
Connect with a community of supportive women
Acquire healthy habits for a lifetime of health & wellbeing
I co-lead this course with my coaching partner, Lael Petersen, YHC, LCSW. Download the course flyer for more information.
Next course Begins
Ready to make this your YOUR year?
Schedule a Wellness Strategy Session with me. I'll listen to what's going on for you, and if you're ready, we'll talk more about this life-changing experience.
Self-care workshops and classes
I offer classes, workshops, and women’s circles that explore creativity, self-care, and mindfulness through expressive art and body-centered practices. I offer topics such as:
Choose Ease Over Stress to Empower Your Life
Take It Easy: Gentle Self-Care for the REAL You
Use the Four Tendencies to Reach Your Goals
Meditation Beads Workshop, … and more!
My corporate programs combine the latest science on habit change with hands-on exercises to give busy professionals tools they need to be focused, energized and resilient at work. I teach mindfulness and stress management habits that empower individuals and teams to do their work with deeper compassion and a calm and clear mind.
Custom Jewelry Collaborations
I create one-of-a-kind, custom jewelry to express, commemorate, and honor your life, love, change, and growth.
The experience of working with me on a custom piece of jewelry is reflective, collaborative, and a unique experience in itself. The process is designed to reveal a new or deeper understanding of that which you are honoring and to commemorate it in a physical form.
Do you love the idea of having a tangible reminder of your desires or transformation? Are you longing for a special talisman or amulet to hold close? I would love to work with you!
ACCEPTING NEW CLIENTS
Let’s create something beautiful together!
Email firstname.lastname@example.org for more information.