Live Every Day in Good Health and High Spirits
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The Shift to Wellness
A community and coaching experience to regain your vibrancy and move forward in your life
Your Life is Moving Forward. 
But you feel stuck. Uninspired. 
You feel like a big soul living small.  

On the outside, your life looks amazing. 
You care for your family, build your career, participate in your community, church, and social circles. 

On the inside, something is "off." 
In the midst of your accomplishments, you somehow left your deepest needs out of the equation. 
You feel out of sync, depleted, and unsure of who is the real you. 

You may be carrying some extra weight, are less flexible than you once were, or have pain in your joints. You don't sleep well, and your energy is low. You may feel depressed or anxious about where life is headed. You want to stop mindlessly eating unhealthy food, but it feels overwhelming and difficult to change your diet. 

You feel like you're disconnected from your biggest dreams and your deepest desires. 
You may have lost the confidence you need to get yourself back on track. 
You already know what you “should be doing” to be healthy, strong and vibrant. 
You've read the books, dieted, talked it over (and over and over) with your girlfriends, taken classes, gone on retreats and spa days. You've taken in all kinds of information about healthy living, mindfulness, and self-care. If knowledge was all it took, you’d already be the person you know in your heart you were meant to be. 

Prioritizing your own healthy body, mind, and spirit can be really difficult when your life is full and demanding. What does it take to make real, lasting changes in your life? 
  •  A Solid Foundation: The teachings of Yoga and Ayurveda offer an accessible, and low-cost approach to healthy living. You don't need to be a yogi to benefit from these simple daily habits and routines that have been practiced and refined for more than 5,000 years. We learn to live in sync with nature and to listen to what our bodies really want. 
  •  The Science of Habit Change: The field of behavioral science offers up proven methods for taking control of decision-making, establishing healthy habits, and navigating changing relationships. You'll see quick and lasting results by using the latest, research-backed strategies for habit change.   
  •  Group Support and Accountability: A dynamic group of peers working toward similar goals will accelerate learning and growth. Each member brings their commitment and attention to the group, which "pays forward" exponential value to each member. 
Photo by Monika Grabkowska on Unsplash
You are ready to make a change.  
Become the kind of person who loves and accepts all the parts of herself. 
Be the powerful, creative, and confident person you are meant to be.
You want to slow down time, feel more energetic, light, and joyful.
You want to feel at ease in your body. You want to know your worth and love yourself completely. 
You want a deep sense of self, a reservoir of energy that sustains you through the highs and lows of life. 
You know deep down that cultivating true self-care and self-love will allow you to be and give even more to the people, work, and community you care about. 
It's Time to Make Shift Happen :: Become Your Best Self
Join The Shift to Wellness: 
Your transformational journey to feeling more creative, strong, and more joyful. 
We take small steps toward lasting change. 
I'll guide you to learn and practice simple steps that will increase your energy, get you moving with ease, and allow you to feel great in your body. We'll get creative, experiment, and play. 

We use yoga and Ayurveda and habit-change research in a practical, down-to-earth system that works to nourish your body, mind, and soul. With splashes of creativity, we'll get your inner artist involved in expressing the true you. 

Promise: no art experience is required! Just your open heart and willingness to experiment and play. 
The Shift to Wellness will show you how to: 
  • Automate healthy habits for better energy, sleep, digestion, and mental clarity 
  •  Reduce stress, move your body with greater ease, and feel a deeper connection to yourself and your loved ones
  •  Live in sync with nature's rhythms, update old patterns and beliefs, and cultivate self-love that will help you thrive in all stages of life
Come together with a group of thrive-seeking members who are achieving 
vibrant health and radiant longevity in a supportive, safe, and fun way.
What does it take to make the Shift to Wellness?
The Shift to Wellness is a series of 12-week cycles that will help you make a series of small, sustainable shifts in your daily habits and routines. 

We'll work together as a group and one-on-one to explore and define WHAT it is you want to change, WHY this is important to you, and HOW you can get there with ease and grace.
You will feel accepted and loved for exactly who and where you are today, and you'll be lovingly challenged to make changes that will get you where you want to be in the next chapter of your life.

You will feel a sense of belonging in our dynamic community 
You'll learn and practice skills and attitudes that will transform your life. 
No more gimmicks or widgets that make  promises and never deliver. 

This program is for women ready to COMMIT to making small, incremental changes each week, ENGAGE in a dynamic community of fellow thrive-seekers, and EMBRACE challenges as a path to accelerated growth. 
My personal Shift to Wellness took years, 
but it doesn't have to be that way for you.
I've always been a seeker and gravitate toward all kinds "self improvement" - classes, diets, books, you name it. I've spent many years and lots of money working to finding my purpose and learning to love my body, to embrace my quirks and celebrate my unique gifts. I made strides along the way, but learning and practicing the daily habits of Ayurveda have shifted my life in a profound - and profoundly simple way. 

I have shifted from running my life on autopilot, to making clear and thoughtful choices about how I spend my time, what I choose to put in my body, and who I share my life with. I have gone from being an exhausted, workaholic career woman, wife, and mother, to a person who is more grounded, playful, and purposeful than ever before. I have eliminated the constant nagging lower back and hip pain that made me feel weak and broken. I have exchanged stress for ease and I have established self-care routines that are top priority for me and my family. I have deepened my relationships and cultivated new friendships that nurture me and help me keep growing to be the person I want to be. 

It took me years to make the shift. It was not simple and rarely fun. That's why I have created a program that streamlines the journey. I can help you get where you want to go by taking small but powerful steps that are guaranteed to change your life. 
Your Transformation Starts Here
If you are ready to: 
  • Replace overwhelm and depletion with enthusiasm for life and energy in deep reserve
  • Sleep well and wake up restored, rested, relaxed, and ready to take on the day
  • Choose foods that can be easily digested and assimilated into your system; and stabilize at a weight that feels good and healthy to you
  • Tap into your creative power to express your ideas, feel your feelings, and open yourself to more, bigger possibilities
  • Align with your core values and deepest desires and live from a place of integrity and ease
Photo by Anda Ambrosini on Unsplash
The Shift to Wellness offers you:  
  • An action plan for transforming your well-being, without gimmicks, widgets, or fads
  • Support from a caring mentor and guide who gives individual attention and accountability to keep you on track
  • Membership in a dynamic community where everyone gives and receives support, wisdom, and creates a community that builds momentum for everyone’s personal growth
  • New insight into the beliefs and habits that support or detract you from becoming the next best version of yourself  
  • Practical skills that will evolve with you and support you each new chapter  or phase of you life
  • Opportunities to explore your potential for creative expression and leadership in your life and in the community. 
As a Shift to Wellness Member, You will Receive: 
  • Weekly email and audio lessons that teach you the about each of the daily ten habits of Ayurveda, and how to integrate them into your life in small steps
  •  Weekly online meetings with personalized coaching, activities, and discussion; plus, access to recordings of each call in case you have to miss a meeting or want to listen again
  •  Online support and accountability in a private Facebook Group where we share our successes and challenges and support everyone's habit evolution
  •  One-on-one coaching sessions with me to troubleshoot issues or refine your progress
  •   An accountability partner who will help you stay on track to meet your goals 
  •  Worksheets, recipes, and tip sheets to help you  implement the habits successfully
  •  Awards and recognition throughout the course to acknowledge your commitment and fuel your momentum
  •  A paperback or electronic copy of Body Thrive, by Cate Stillman, the foundation of The Shift to Wellness
  •  Live and online events and workshops that give space to create, reflect, and connect with other members
Now enrolling new members to join us in September 2018 
Are you ready to make The Shift to Wellness? 

During this brief but focused conversation, we'll talk about your health and wellness concerns and goals, and discover together if The Shift to Wellness will get you where you want to go.

I can't wait to see you make Shift happen. 
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