Thanks for asking!
I am a woman in her forties. I am an artist. A wife, and mom of two boys.
The last decade or so of my working life was devoted to helping people adopt energy conservation and efficiency behaviors in their homes and workplaces. It was also devoted to climbing a corporate ladder and learning to lead people and teams to achieve their goals.
All of the decades of my adult life have been devoted in one way or another to becoming a grown-up and taking responsibility for my choices and their results, finding my purpose (dharma), and learning to love the parts of me that feel unloveable and broken: the shape and size of various body parts, my need to create and serve, and my worthiness to be exactly who I am.
Gathering all these life experiences, abilities and gifts, I am now embracing my artistic spirit. I am training to be a massage therapist and yoga health coach. I am offering all of these things to continue my personal evolution and help others. I use the wisdom of yoga and Ayurveda, cutting-edge habit change science, creative expression, and body-centered practices to improve energy, sleep, digestion, and mental clarity.
I believe that life is more interesting when we seek and find meaning in small moments and go about our daily work and routines with great love and deep reverence. When we live this way, we experience vibrancy in mind, body, and spirit. Daily activities become sensuous and nourishing, relationships become more juicy, and the world is full of wonder and delight.